Vegan Lentil Enchiladas

Entree, Mexican

Ingredients

Lentils

1 1/2 cups dry Brown, French, or Green lentils

4 1/2 cups water

1 tsp dried oregano

1/2 tsp salt

1 bay leaf


Filling:

2 tsp oil

1 yellow onion, diced

2 cloves garlic, minced

1-2 minced jalapeños, seeded for less heat

1 tsp ground cumin

1 tsp chili powder

1/2 tsp dried oregano

1/2 tsp salt, more to taste


Everything Else:

18 corn tortillas

1 recipe Enchilada sauce, below

vegan butternut squash queso, below


Enchilada Sauce:

3 tbsp oil, divided

1/2 medium yellow onion, diced

2 cloves garlic, minced

1/2 tsp cumin seed

2 tsp chili powder

1/2 tsp dried oregano (Mexican oregano if possible)

1/4 tsp cayenne

1/2 tsp salt, or to taste

freshly ground black pepper, to taste

1/4 cup flour, can be gluten free if desired

2 cups vegetable broth, or water

15 oz can tomatoes

1 tbsp tomato paste


Butternut Squash Queso:

2 tbsp oil

1 small onion, diced

3-4 cloves garlic, minced

2 jalapeños, minced (seeded for less heat)

2 cups (~8 oz) cubed butternut squash

1 cup cashews

2 tsp ground cumin

1 tsp chili powder

2 tbsp nutritional yeast (optional)

1 tsp salt, more to taste

2 cups water

1 tbsp miso (certified gluten free if needed)

1 tbsp lime juice

1 tsp cornstarch, arrowroot, or tapioca starch

Directions

Sort any debris or small stones from the lentils and rinse thoroughly. Transfer to a pot and cover with 4 1/2 cups water. Add the 1/2 teaspoon of salt, 1 teaspoon of oregano, and bay leaf. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the lentils are tender. Drain the lentils, reserving at least 1 cup of cooking water. Discard the bay leaf.

Heat a large skillet or pot over medium and add the oil. Sauté the onion until soft and translucent, about 5 minutes. Add the garlic and jalapeño and cook for 1-2 minutes.

Stir in the spices, then add the cooked lentils and 1/2 cup of cooking liquid. Cook the lentils for 7-8 minutes or until the lentils are starting to break down. Add more of their cooking liquid as necessary to keep it from getting too dry. Taste and adjust seasoning.

Preheat the oven to 375 ºF and warm the enchilada sauce.

Pour some enchilada sauce to lightly coat the bottom of a baking dish, use a 9 x 13" pan or lasagna pan to make all enchiladas at once.

Pour some enchilada sauce into a plate. Dip the tortillas into the enchilada sauce, flipping to coat both sides. Fill with the lentil filling and roll the tortillas. Place the filled tortilla seam side down in the baking dish. Repeat with remaining tortillas.

Pour enchilada sauce to cover tortillas and then top with butternut queso. Bake uncovered for about 20 minutes.

Heat 1 tablespoon of oil in a large pot over medium-low heat. Add the onions and cook, stirring occasionally, for about 5 minutes until the onions have softened and lightly browned.

Move the onions to one side of the pot, then add the additional 2 tablespoons of oil in the empty space. Add the garlic and cumin seed to the oil and let fry for about 30 seconds.

Stir in the chili powder, oregano, cayenne, salt, and pepper, then add the flour and mix to coat. Cook for about 1 minute, then slowly pour in the broth while stirring.

Add the tomatoes and tomato paste, breaking apart the tomatoes if using whole. Turn heat up to bring to a simmer, then lower heat and cook , partially covered, about 10 minutes or until the tomatoes are breaking down and sauce is thickened.

Transfer the sauce to a blender or use an immersion blender in the pot and process until smooth. Be careful as sauce is very hot! Vent the heat as needed if using an upright blender.

Heat the oil in a large pot over medium. Add the onion, garlic, and jalapeño and sauté for about 5 minutes, or until soft.

Add the butternut squash and cashews and sauté about 5 minutes to get a bit of color on them.

Stir in the spices, nutritional yeast, and salt. Add the water and miso, cover and bring to a simmer. Let simmer until the squash is tender, about 10 minutes.

Transfer the mixture to a blender (be careful as it is hot), add the starch and lime juice and and blend until smooth, pausing to vent the heat and scrape down the sides as needed.

Return to the pot and turn on low heat. Adjust salt and lime to taste. Let simmer for 2-3 minutes to activate the starch.

Notes

If the tortillas are dry and prone to cracking, wrap in a damp paper towel and warm them in the microwave in 20 second increments until soft and pliable. Also have more than 18 tortillas on hand in case some break or you end up with extra filling if yours are more lightly filled than mine!

For gluten free, make homemade enchilada sauce or check ingredients if purchasing to certify gluten free.

I like to use ancho chili powder and Mexican oregano, but regular chili powder blend and mediterranean oregano work really well in this recipe as well!

For the chili powder use either ancho chili powder or a chili powder blend (labeled chili powder, contains mild ground chilis and spices). Use more or less cayenne pepper to taste. As is it's a mild sauce but not without any heat.

Nutrition

TOTAL FAT: 3g SODIUM: 695mg
CARBOHYDRATES: 22g FIBER: 5g SUGAR: 4g
PROTEIN: 5g
TOTAL FAT: 1g SODIUM: 99mg
CARBOHYDRATES: 2g SUGAR: 1g
TOTAL FAT: 8g SODIUM: 330mg
CARBOHYDRATES: 8g FIBER: 2g SUGAR: 1g
PROTEIN: 3g